A journal for curiosity, self-discovery, and noticing more of the life happening around you.
 
A free digital journal designed to help you capture the things you notice about your surroundings, your relationships, your experiences, and yourself.
Keep it on your phone. Return to it whenever something catches your attention.
 
Field Notes is an invitation to pay closer attention.
Created as a journal for self-discovery, reflection, and curiosity, each edition explores the small observations, questions, experiences, and unexpected moments that can reveal something about who we are and how we move through the world.
Field Notes Journal 001 begins with a simple practice: notice what you normally overlook.
Take it with you. Write in it. Return to it. And every once in a while, ask yourself:
Did you notice anything this week?
 
HOW TO USE FIELD NOTES
Keep this journal somewhere easy to reach.
When something catches your attention, return to the prompts and record what you noticed. Write directly into the journal if your PDF reader supports annotation, or use your favorite notes or journaling app.
There is no right way to use it. The practice is simply to notice.